Rachel Del Dosso
Licensed Marriage & Family Therapist
Registered Clinical Art Therapist
Solstice Therapy Provides
Individual Therapy & Counseling
in Thousand Oaks, California
Rachel Del Dosso LMFT and her team of Licensed therapists utilize somatic therapy modalities to help alleviate depression, anxiety, stress, and PTSD, to help you grow relationally
and show up as your best version of yourself.
Change is possible, we can support you.
Therapy can help you with:
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relationship dissatisfaction
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developing skills to be emotionally intimate
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building healthy relationships
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recovering from traumatic events
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self-esteem
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feeling out of control of your own life
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grief & loss
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anxiety
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depression
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stress
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emotional reactivity
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feeling stuck
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increasing authenticity
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codependency issues
We can help you to:
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develop emotional intelligence in relationships
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develop accountability and reconciliation skills
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rebuild trust after a rupture or betrayal
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develop self-regulation skills
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learn how to communicate your feelings and needs in a direct but kind way
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advocate for yourself
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set healthy boundaries
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break free from people-pleasing tendencies
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overcome perfectionism
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take up space in your relationships
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develop reciprocal relationships with a balance of give and take
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develop more self-compassion
Therapeutic Approaches we use
Mindfulness
Narrative Therapy
Self-Regulation Skills
Client-Centered Therapy
Nonviolent Communication