Individual Therapy & Counseling

One-on-one sessions to address anxiety, depression, trauma, and personal growth goals.

Somatic Therapy for Healing and Relational Growth

Rachel Del Dosso LMFT and her team of Licensed therapists utilize somatic therapy modalities to help alleviate depression, anxiety, stress, and PTSD, to help you grow relationally and show up as your best version of yourself.

Therapy can help you with:

Relationship dissatisfaction
Codependency issues
Building healthy relationships
Recovering from traumatic events
Self-esteem
Feeling out of control of your own life
Grief & loss
Anxiety
Depression
Stress
Emotional reactivity
Feeling stuck
Developing skills to be emotionally intimate
Increasing authenticity

We can help you to:

Develop emotional intelligence in relationships
Develop accountability and reconciliation skills
Rebuild trust after a rupture or betrayal
Develop self-regulation skills
Advocate for yourself
Set healthy boundaries
Break free from people-pleasing tendencies
Overcome perfectionism
Take up space in your relationships
Develop reciprocal relationships with a balance of give and take
Develop more self-compassion
Learn how to communicate your feelings and needs in a direct but kind way

Therapeutic Approaches We Use

EMDR

Somatic Therapy

Brainspotting

Inner Child & Parts Work

Mindfulness

Narrative Therapy

Clinical Art Therapy

Self-Regulation Skills

Client-Centered Therapy

Nonviolent Communication

Get in Touch

Call, text, or email us to book a free consultation or ask questions about solstice therapy services.

Call Us:

(805) 870-9022

Office Address:

333 Thousand Oaks Blvd STE 210, Thousand Oaks, CA 91360