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Services

We provide holistic and embodied in person therapy services
to people of all ages in Ventura County in Thousand Oaks.
We are currently working with California residents via video.

 
somatic therapy, EMDR, brainspotting

trauma recovery
somatic therapy,
emdr & brainspotting

sex therapy

sex & couples therapy

ketamine assisted therapy

psychedelic-assisted
therapy

art therapy

We use somatic therapy, Brainspotting and EMDR to treat trauma with clients of all ages including children. These modalities harness and taps into the body’s natural ability to heal. It is a neurophysiological therapy, meaning that it promotes healing in your brain and body, resulting in positive psychological impacts.

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clinical art therapy

Clinical art therapy brings traditional therapy methods together with art-making to help you process difficult feelings through embodied and nonverbal communication. 

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We help people who have been impacted by sexual violence recover from trauma and reconnect with their body's capacity for experiencing safety and pleasure. We help couples deepen their emotional and physical intimacy and revitalize their sex life. 

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For Ketamine assisted psychotherapy, 

ketamine taken sublingually is paired with therapy to increase therapy's effectiveness. Ketamine increases your brain's neuroplasticity which makes it easier to make the changes you want. Ketamine is also a rapid antidepressant. 

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child & teen therapy

We have a lot of experience  and specialization in working with children of all ages utilizing children's natural language of expression: art and play. 

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wellness retreats

community offerings

Nourishing day retreats and workshops to help you come home to yourself, connect with your body, deepen your expression and creativity and remember the earth as an ally. 

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Set up a brief phone consultation to see if we might be a good fit.

Thank you! I will be in touch with you shortly.

Some ways you can benefit from therapy: 

- heal from difficult experiences

-learn how to set boundaries 

-gain insight about why you react the way you do 

 

-become less reactive and learn to respond to differently to triggers

 

-connect with your body's innate ability to heal

 

-learn how to express your feelings and needs in ways that are kind and direct so you can connect deeper with others and get what you need

 

-experience what it feels like to lean into your intuition and trust that you know what is best for you, so you can stop second guessing yourself

 

- learn how to reparent yourself and meet your own emotional needs for love, acceptance, safety and comfort so that you can stop seeking validation from others

 

 

Call/text: (805)558-9035

rae@solsticetherapy.org

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